Osmond Ergonomics eBulletin April 2018

April 13, 2018

This article was originally emailed as our monthly eBulletin at 11:30 on 11/04/2018. You can view older eBulletins here and register to receive them monthly.

BRAND EXTENSION

HP-HT-HW-header2018-04The new look to this, our 101st monthly eBulletin, celebrates our brand extension to reflect the broader plans for the growth of the business. This builds on our established reputation, celebrates some of our less well-known activities and gives more emphasis to the knowledge sharing that has always been central to our ethos. Our core DNA is unchanged and we shall always focus on the outcome, not the sale. We have used the original two colours of our (unchanged) logo to reflect the two product-based elements of the business. The ‘purple’ (Healthy People) business is what we are best known for, namely the specialist ergonomics products for individuals. Purple discussions usually arise from an individual workstation assessment. Our rapidly growing ‘blue’ (Healthy Workplace) business addresses project requirements where the outcome will still be key but we shall be using our existing knowledge and methodology to address more diverse objectives. Our new web site (see below) will include recent blue case studies, videos and endorsements. The ‘green’ (Healthy Thinking) strand links the other two with knowledge sharing, training and thought leadership. As you can see, in this new eBulletin format, each article below is flagged so that you can quickly identify the items applicable to your own professional experience and interests. We are also in the process of rebranding all our literature. You can see what this looks like here.

UPDATE – ERGONOMICS.CO.UK

web_site_2018Although we had planned for the website to be ready by now, we have identified some further improvements that will make the user experience even more pleasurable. This has therefore created a short delay to the launch. When it does go live, we shall be offering a broad selection of products from the ‘purple’ and ‘blue’ ranges (see explanation above) together with lots of ‘green’ knowledge sharing, including both chargeable and free resources. Navigation will be easier, shopping more intuitive and background information and support readily available.

TRAINING & PRODUCTS ROADSHOW

roadshow2By the time you read this, our national roadshow will have started. We now have six dates and locations around the country – Leicester, Southampton, London, Leeds, Bristol and Glasgow. The Product Showcase at each venue will show all our latest products alongside our established best sellers. This is free of charge whether or not you attend any of the training the next day. The two half-day training sessions provide an excellent insight into products and applications to address musculo-skeletal and posture issues. The workshop elements of the training will also provide hands-on opportunities with the Showcase products.

MORE APRIL EVENTS

april_@eventsIt is conference season again. Let me know if you want to catch up at Ergonomics & Human Factors 2018, the CIEHF conference in Birmingham, which I shall be attending as a delegate. We shall also be exhibiting at the Physio First Conference the same week! At this event, we shall be talking about our new half-day ‘So you want to be an assessor’ training, aimed specifically at physios and others considering DSE assessments as a livelihood. Bookings for the Physio First conference have now closed but you might still be able to register if you call or email and mention my name!

CLERKENWELL DESIGN WEEK

cdw2018This year, CDW is on May 22-24. Several members of our team will be attending and I shall be there for all three days. At the time of writing, the CDW Diary has not yet been published but I have already booked into some events. My three top tips so far are Paige HodsmanOffice Acoustics for Agile Workspaces and Oliver Heath, Biophilic Design, both at Edge Design, and Gerard Taylor discussing his latest research and insights, entitled That’s not a Stick, it’s a Log, at Orangebox. Let me know if you want to meet up.


Happy April 1st!

April 1, 2018

Sound required!

 


WDM Newsletter – March 2018

March 19, 2018

This article was originally emailed as our monthly Workplace Design & Management newsletter at 11:00 on 15/03/2018. You can view older newsletters here and register to receive them monthly.

HEALTHY PEOPLE – HEALTHY THINKING – HEALTHY WORKPLACE
An updated approach reflecting disruptive times

WDMheader2018-03Within a week of writing this month’s newsletter, I shall have attended the Agile Working Event 2018 and the HSE Musculo-Skeletal Disorders Summit. Whilst these two London events may sound very different, they both address issues facing organisations and individuals in today’s rapidly changing workplace. What are the trends and challenges faced by support professionals to maintain an effective workforce and how can they be addressed?  We see a common thread that requires a three-pronged approach to mental and physical wellbeing. We call it Healthy People – Healthy Thinking – Healthy Workplace. To reflect this updated approach, a lot will happen between now and our next newsletter

  • We shall be launching a new (and dramatically different) web site
  • We shall be launching a brand extension to reflect these three strands
  • We shall also be updating our general web presence and literature
  • We shall be merging our two monthly newsletters
  • We shall be revising our newsletter design to colour-code the different features

Watch this space!


STANDING NOT SO GOOD FOR YOU AFTER ALL?
Sit-stand desks are not the panacea promised by many

sit_stand_no_panaceaRecent statements in the press quote new research from Curtin University in Perth, Australia. This research outlines short-term cognitive and musculoskeletal deterioration from ‘prolonged’ use of standing desks. In our sound-bite society (which coined the phrase ‘Sitting is the new smoking’), few readers look beyond the headlines to discover there was only a small sample (20 people) and a single session. We have never advocated two hours of uninterrupted standing and have always stressed the importance of movement. By coincidence, my blog with all the key points to avoid this deterioration preceded the research!

IMPULSE NPR
Extremely adjustable seat depth suits most users

impulse_nprWith multi-national, multi-cultural offices so widespread, the demand for ‘tall person chairs’ continues to grow. Every week, we are introduced to workers of 6’6” (2m) and taller who are unable to get comfortable in the standard office chair provided for them. The NPR is designed to meet the demanding Dutch NPR1813 dimensional standard and, uniquely, also fits much shorter people. This makes it a viable option for hot desking and multi-user environments. With a 10cm seat slide, larger base, wider ranging seat slide and 4D+ armrests, the Impulse NPR accommodates a surprisingly large proportion of the working population. For more details, please contact the Customer Service team.

TRAINING SERVICES
Another accreditation and more services

training_servicesThe first of our brochures to be updated with the new brand extension is the one showing our full training portfolio. As well as gaining accreditations from both the International Institute of Risk & Safety Management and the Chartered Institute of Ergonomics & Human Factors, we have strengthened our portfolio with a number of expert partners. In addition to our published list of open course topics, we have a broader selection of mental and physical wellbeing tools and sessions so we shall be delighted to explore your in-house needs.


Osmond Ergonomics eBulletin March 2018

March 16, 2018

This article was originally emailed as our monthly eBulletin at 11:30 on 14/03/2018. You can view older eBulletins here and register to receive them monthly.


100 ISSUES: SAME TIME, SAME DAY FOR 100 MONTHS!

HeaderImage03-2018An enormous amount has happened in the world of workplace ergonomics since we published our first monthly eBulletin in December 2009. We thought this, our 100th newsletter, would be an ideal opportunity to reflect on some of the key products and events in the last 8+ years, and indeed for a little nostalgia further back in time. We finish with an Oldest Product competition. After this month’s reminiscences, next month’s eBulletin will be looking to the future with a new look, an overview of our new brand extension and some pointers for our new web site (due for completion at the beginning of April).


NATIONAL TRAINING & PRODUCT SHOWCASE TOUR

national_tourBefore the nostalgia, please take a peak into the future with details of our national roadshow, bringing our Product Showcase and new training opportunities to venues near you. Leicester, Southampton and London are already in the diary for April and May. Details of dates and locations in Bristol, Glasgow and Leeds will follow shortly. This unique format enables you to compare the latest products with best-sellers and/or update your knowledge about DSE-related processes and products. Download the Roadshow brochure here or check the diary (and book) at ergonomics.events.


LAPTOP STANDS – EVOLUTION

LaptopStands03-2018Do you remember the first laptop stands? They were bulky, acrylic, fragile and not really portable! Since that time, we have seen a variety of products  (such as FlexTop and ErgoQ) made of the aluminium laminate, Hylite®. As global volumes increase, a growing number are manufactured from injection-moulded plastic. No doubt 3D-printing will bring opportunities for more bespoke or intricate designs in the near future. We have also just finished assessing a new range of adjustable stands for use with Apple and other laptops where the screens do not open right back. More information soon (or contact us for a preview).


THE TAILOURED MOUSE

contour_mouse_rangeIt became clear early on that standard computer mice encouraged bad habits and postures. We were early resellers of the Contour range of mice which were originally available in three left-handed and four right-handed sizes. The XL model was more like a rat than a mouse! The majority of today’s ‘ergo’ mouse products evolved from those original designs. Contour then shifted its focus to the RollerMouse concept and we were the UK’s first retailer of the original model. As the RollerMouse went through various incarnations, little happened with the renamed Perfit mouse family until the recent announcement of the Unimouse. A left-handed model is on the way.


SIT-STAND DESKS

sit-stand-oldAlthough we have been selling these (and using them in our own offices) for nearly twenty years, they have only become ‘big news’ since 2014 when the ‘Sitting is the new smoking’ slogan first appeared. Since that time, I have been shouting about the misunderstandings and misrepresentation that comes from grabbing soundbite headlines without reading or understanding the underlying research. My last blog (rant!) on this topic was written just before the most recent research news suggesting standing is not the panacea some represent it to be. There’s a surprise! However, many are also applying the same sort of soundbite misunderstanding to these new headlines, making my blog (written before the research publication) even more apposite!


OUR FIRST PRODUCT

organiserWe recently encountered a client still using an example of this Organiser – our first ever product! It was a Mk II version so probably 17-18 years old. Can you match that? Or maybe you have something even older. We are looking for the oldest ergonomics product purchased from us and still in daily use. The oldest verified item we can find will win a £150 Red Letter Day voucher. Don’t worry about paperwork: we are not looking for a 20 year old invoice! Just tell us about the product and we can probably verify the details. To take part, send a product photo to me with details of when you think it was purchased.


WDM Newsletter – February 2018

February 20, 2018

This article was originally emailed as our monthly Workplace Design & Management newsletter at 11:00 on 15/02/2018. You can view older newsletters here and register to receive them monthly.

A WORKPLACE LEADERSHIP MANIFESTO
A panoptic approach

WDMheader2018-02I have mentioned  Ian Ellison of 3edges previously in this newsletter. As you may already be aware, he has been working with his colleague James Pinder, and Neil Usher of Workessence on A Workplace Leadership Manifesto. It was first published piecemeal through social media from the beginning of 2018 and is now available as a single document. This is a classic example of the ‘less is more’ principle, condensing some deep and wide-ranging thought into a handful of thought-provoking statements and explanations. The more we understand the nature of work, workplace and performance, the more we can achieve. This document provides a foundation for that thinking.

FACING THE CHALLENGE
Throwing down the gauntlet

facing_the_challengeHot on the heels of the Leadership Manifesto publication comes an article from Mark Eltringham entitled Luther, Marx, Engels and a nailed-on manifesto for workplace change. I have also mentioned Mark before and I enjoy his writing. He frequently challenges the status quo and often points to where we should be looking. This article references the Leadership Manifesto and, in my simplistic terms, says ‘Come on FM industry (and others), what are you going to do about it?’. As always, there are threats and opportunities. Those who embrace this challenge have an outstanding opportunity. Be assured, however: this is absolutely not a time to sit back and see what happens!

SIT-STAND DESKS
Truth or sales pitch?

Businessman drawing Myths or Facts on blackboardOn a rather more mundane note, we continue to be asked all sorts of questions about sit-stand desks in particular and the ‘less sitting’ issue in general. Many people find the information available to be rather bewildering and the majority of the office furniture industry does not seem to be particularly well informed. We are concerned that there is still very little training being provided for users and, as a result, some of those who choose to stand more are starting to manifest other health issues. There is also the comparatively common matter of sit-stand desks being purchased but hardly used. As usual, this sort of widespread confusion prompts me to start writing and you can find my response –a sort of combined history lesson and ‘how to’ guide – in this blog.

ALTO BENCH
Multi-purpose high table

alto_benchHigh tables and benches of all sorts are becoming increasingly popular in the workplace. One of the reasons is their obvious versatility. They can be used as individual desks, work benches, collaboration tables, canteen surfaces and general touchdown areas in many environments. Users can also stand or sit on a high seat or bar stool. Alto addresses all these applications and incorporates a modern look with multiple finish options. The standard depth and height are 1200mm and 1050mm respectively with widths from 2200 to 2800mm. Complementary smaller benches are available with surface areas from 1400mm x 900mm upwards. For further information, please contact the Customer Service team.

RESUBSCRIBE
Please!

subscribeI expect, like me, you are tired of hearing about GDPR. My apologies for raising it yet again but we still have lots of people who have not resubscribed. I know we shall lose some recipients but I hope you will not be one of them! It will only take a couple of minutes to register here and, as an extra inducement, we shall be holding a prize draw for all registrants on April 30th with a 128Gb iPad 9.7 as the prize. There will also be a monthly prize of a Contour Unimouse. (Last month’s Unimouse winner was Vicky Henderson of Grimsby). Don’t worry if you have already resubscribed: you will still be in the draws! The reregistration submission will send you a confirmation email to complete the process. Please check your spam/junk directories if you do not receive it.


Osmond Ergonomics eBulletin February 2018

February 19, 2018

This article was originally emailed as our monthly eBulletin at 11:30 on 14/02/2018. You can view older eBulletins here and register to receive them monthly.

HEALTH & WELLBEING 2018

HeaderImage02-2018We shall be exhibiting again at the NEC in March. We have changed location this year since we found our position by the entrance was easy to locate but too much of a thoroughfare. Find us at our new location on Stand 75. As well as key new products, we shall be discussing our latest IIRSM-approved training offers and free regional roadshows. We shall also have our new brand extension to discuss and how that fits with our plans for the future.

REGIONAL TRAINING & PRODUCT SHOWCASE ROADSHOW

roadshow_mapThe first three dates and locations – Leicester, Southampton and London (Barbican) – are now in the diary. More will follow in due course. All venues are close to train/motorway connections. On the first day at each venue, we shall be offering a free Product Showcase. This will give visitors the opportunity to handle and compare the latest innovations alongside established best-sellers. To accommodate as many people as possible in each region, the Showcase will be available from 2pm until 8pm. On the second day in each region, we shall provide two half day training sessions. The training will include practical workshop sessions. Discounts are also available for members of various professional bodies. Full details at ergonomics.events.

SIT-STAND DESKS – TRUTH OR SALES PITCH?

sit-standMany of you will know that I am both an advocate of sit-stand desks (with proper training) and a critic of some of the publicity surrounding them. Our friends at Cardinus asked me to write an article about this for the Winter/Spring edition of their Connect magazine. This gave me the opportunity to explore the history of the current interest in sit-stand and suggest ways employers can help to improve wellbeing with or without them. The article is now available as a blog.

WEB REDESIGN & OUR BRAND

rebrand250pxThe design of our new website will be central to our future marketing. The development has been a long and demanding process because it has included a strategic review of the current business and our future direction. As a result, we shall be announcing a further extension of our brand over the coming weeks. This is an exciting development for us, encapsulating what we have always done, focussing what we have already started to do and creating a platform for what we plan to do. If you are not attending Health & Wellbeing, expect full details in the next eBulletin – our 100th issue!

RESUBSCRIBE

subscribe250pxI expect, like me, you are tired of hearing about GDPR. My apologies for raising it yet again but we still have lots of people who have not resubscribed. I know we shall lose some recipients but I hope you will not be one of them! It will only take a couple of minutes to register here and, as an extra inducement, we shall be holding a prize draw for all registrants on April 30th with a 128Gb iPad 9.7 as the prize. There will also be a monthly prize of a Contour Unimouse. (Last month’s Unimouse winner was SP of North London). Don’t worry if you have already resubscribed: you will still be in the draws! The reregistration submission will send you a confirmation email to complete the process. Please check your spam/junk directories if you do not receive it.


Sit-Stand Desks – Truth or Sales Pitch?

February 13, 2018

Businessman drawing Myths or Facts on blackboardMuch has been said and written about sit-stand desks. And quite a lot of it has been (and still is) nonsense!

Sit-stand desks have been available in various forms (primarily crank-adjustment, counter-balanced or electric and, more recently, desktop adaptors) for over twenty years. However, it is only within the last few years that they have received so much attention.

Before I continue I should state that I have been selling sit-stand desks for nearly twenty years and wholeheartedly recommend their use. I strongly support their implementation as part of a wider health and productivity regime with proper training and clearly defined purpose. What I question is the way in which many people in the workplace furniture industry have misappropriated the sit-stand desk as some sort of panacea to avoid a range of health conditions and avert early death! In the next few hundred words I hope to explode a few myths and clarify some misunderstandings.

It appears that the recent fuss all started in 2014 when one or two aspiring desk salesmen latched onto the 2012 systematic review and meta-analysis concerning prolonged seating by Wilmot, Edwardson, Achana et al. This looked at 18 studies with, collectively, nearly 800,000 participants. Fifteen of these studies were deemed moderate to high quality. As a result of their analysis, the researchers concluded that ‘Sedentary time is associated with an increased risk of diabetes, cardiovascular disease and cardiovascular and all-cause mortality; the strength of the association is most consistent for diabetes’.

business woman working in the officeSoon after the research was published, someone recognised that the possible outcomes of prolonged sitting are comparable with those associated with smoking and the expression ‘Sitting is the new smoking’ was born. In the age of social media, 24 hour news and tabloid newspapers, this was, of course, Soundbite Heaven. The expression soon began to appear frequently, often quoted by people who had no idea of the origin, context or the true meaning.

With scare stories appearing in the media, the time was ripe for the publication in 2015 of a Consensus Statement (not a research paper) entitled ‘The sedentary office: a growing case for change towards better health and productivity’. This appeared under the banner of Public Health England and was published on the web site of the British Journal of Sports Medicine. With such apparent credibility, this statement recommended (amongst other outcomes) ‘standing and light activity’ for between two and four hours per day and that ‘seated-based work should be regularly broken up with standing-based work, the use of sit–stand desks, or the taking of short active standing breaks’.

At the time of publication, there was some controversy about an undeclared conflict of interest because one of the authors also owns a sit-stand desk company. However, nearly 80 news outlets picked up the story and the conflict of interest was lost in the media flurry that followed.

Spawned by these media reports, there have been countless articles, blogs and stories of varying quality and value. Many are sales pitches thinly disguised as advice and many fail to make the fundamental observation that the whole issue is about sitting less, not about standing more.

Busy partnersPeople like a simple message. It could be tempting to approach the issue as a binary choice between sitting and standing and then try to find a way to quantify that. At a recent conference in the United States, I witnessed several delegates (in various seminars) ask the question ‘how long should we stand for?’ and, of course, the right answer is the classic ergonomist’s response: ‘It depends’. Individuals have very different comfort thresholds for standing. In addition, individual health, fitness, posture, footwear and numerous other factors need to be considered. More important still is the simple fact that sitting and standing do not make the whole equation. Movement is also an essential constituent.

During her many years at NASA, Dr Joan Vernikos concluded that a key element to health is to ensure we trigger our ‘gravity muscles’ frequently. We do this by standing up and doing everyday activities that counter gravity, such as putting things on shelves, using steps and stairs, dancing, carrying the shopping, even gardening. Her research demonstrated that the number of times you counter gravity is more important than how long you do it for. It is therefore important to ensure that you do not sit for too long and you make frequent changes of posture. Getting up every 20-30 minutes is optimal but do not simply swap sitting for standing. Move about and change posture frequently.

To put all this information into context, here are some ideas for individuals and employers to improve the health of individuals and minimise the health risks of sitting at work:

Ideas for individuals to sit less and be more healthy

  • Whether you are sitting or standing, ensure your posture is good.
  • Do not sit or stand for too long. Mix it up.
  • Drink lots of water. It is good for you and creates natural comfort breaks.
  • Have some meetings standing.
  • Try walking meetings.
  • Think about your tasks. Some are better suited to standing.
  • Stand for telephone conversations, especially if you need to be assertive. Or walk and talk.
  • Stand to sort papers and files.
  • Sending an internal email? Go and speak to the person instead.
  • Park as far away from the building as possible. Do the same when you go shopping.
  • Use the stairs, not the lift.
  • Wear a fitness tracker and track your steps. Compete with yourself to improve your average.
  • Do stretching exercises at your desk and/or on the move.
  • Enrol in health programmes.
  • If you have a sit-stand desk, raise it up too high at the end of the day. It makes life easier for cleaners and forces you to reposition it in the morning.
  • You can also raise the desk when colleagues approach to talk to you and have your conversation standing up.

Motus_ConsoleUseCloseUpFor those organisations who provide sit-stand furniture, it is essential to realise that the transition involves a culture change. Training, education and user support are essential.

 

 

Ideas for employers to optimise performance through sit-stand furniture & alternatives to sitting

  • Train users to understand how to use their sit-stand desk, when to make posture changes and what good posture feels like (sitting and standing).
  • Install “poseur tables” for short standing meetings and touch down use.
  • Consider replacing some meeting tables with standing versions.
  • Check if it is possible to slow down the lift(s) to encourage stair use.
  • In established Hot Desking areas, install a pair of sit-stand desks at the end of each set of standard desks. This will work very well provided good policies and procedures are in place (and the Hot Desking facilities are properly implemented and managed).
  • Use schemes like Global Corporate Challenge which both encourage movement and foster team building.
  • Create walking routes around your premises.
  • Label routes and staircases with calories burned using schemes like StepJockey.
  • Incorporate posture and ergonomics into your health and wellbeing programmes.
  • Gamify your workplace to encourage movement.

In summary, therefore:

  • Sit-stand desks are wonderful but not the sole solution.
  • Make sure people are trained how to adopt good sitting and standing postures. Experience tells us that this is not as obvious as it sounds!
  • Make frequent changes of posture whilst sitting and get up at least every 20-30 minutes.
  • If you do not like standing, make sure you still stand up and sit down at least every 20 minutes.
  • Do not just swap sitting for standing.
  • Create opportunities to walk and move about during your working day.
  • Be critical of what you hear! Is it true or is it just a sales pitch?

This article first appeared in the Winter/Spring 2018 edition of Connect magazine from Cardinus Risk Management.


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